Staying healthy on a budget can be a challenge, especially when you factor in a busy schedule and family obligations. It’s not impossible, however; it just requires some creative thinking. Not only does making healthier lifestyle choices help keep you feeling and looking your best, it can actually help you save money when done correctly. You can also look for ways to monetize your healthy decisions by helping others make changes in their own lives.

Here are some tips from Douvall’s for healthy lifestyle choices that won’t break the bank.

Workout at home

Many people enjoy having a gym membership because it gives them a sense of accountability and motivation, but joining a facility isn’t always easy on the budget. Try a home workout in order to save money each month by utilising some inexpensive tools. A yoga mat, resistance band, exercise ball, and simple free weights can go a long way toward helping you meet your fitness goals and this way you can fit in a workout whenever you want. It’s also a good idea to get moving at work whenever possible. Read up on desk stretches and easy ways to fit in activity during the workday so you can have some free time once you get home.

You might discover a talent for your chosen practice and decide to turn it into a profitable venture by creating a blog or YouTube channel, opening a yoga studio, or selling sports and fitness gear. This is a great way to earn extra money or even start a new career, but you’ll need to ensure that you have all the right tools. An invoice template will allow you to create professional-looking invoices that incorporate your brand while offering your customers an easy way to pay; take a look at an invoice maker to find out how to customise a template to your needs.

Save on your expenses

If you’re not looking to make extra money right now but want to save on your current expenses, there are several small ways you can go about it. Walking or riding a bike to work or to run errands is a great way to cut down on both weekly gas costs and maintenance on your car, while starting a vegetable garden can help you eat healthier every day and reduce your grocery bill (and your carbon footprint). Eating from your own garden will also allow you to cook at home more often, which is easier on your wallet and on your body.

Organise your health information

Taking care of your health is one of the best budget tips available. Sickness and disease are costly. If you’re taking regular doctor’s visits—and you should be—you likely have several emails with important health information you need to keep hold of. Finding them quickly in your email inbox is a non-starter, however. As a solution, save an email message as a PDF and share it from your iPhone. This allows you to keep your important documents easily accessible when you need them.

Shop differently

There are other ways you can reduce your expenses, as well. The way you shop, for instance, plays a big role in your ability to save money on groceries and health/beauty items. Using coupons is a great start, but you can also ensure that you have meals planned out and written down while sticking to the shopping list. Learn how to read labels and buy more mindfully, especially when it comes to red meat or items with refined sugars. It’s also a good idea to steer clear of pre-packaged convenience foods, as these can be more pricey and less healthy.

Take advantage of free stuff

Saving money throughout the week is a great start when you want to stay healthy on a budget, but you can also utilise workplace benefits and free activities. Get online and search for local events that will allow you to participate for free, or head to the park and get in a workout on the trails. Ask a friend to join you to maximise the fun factor.

Making healthy choices all the time can feel impossible, especially when you’re on a budget, but it doesn’t have to be that way. There are lots of simple ways you can make better choices without breaking the bank, and a few that will even make you money.

For skincare products, buy multipurpose products that can be used on the whole family. Less is more! To help you look and feel your best, shop Douvall’s today!